Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Warm Up

Row

300m – 200m – 100m (1:00 rest / increase intensity)

Then

2 Rounds

10 PVC Pass Throughs

10 PVC OH Lunges

10 Push Ups

Metcon (Time)

2 Rounds

500m Row

25 Overhead Lunges (75/55)

15 Burpee Pull Ups

14 Min Cap
RX+

95/65

Burpee C2B

Scaled/Masters

2 Rounds

500m Row or 400m Run

25 Goblet Lunges (any weight)

25 Jumping Pull Ups

Strength

DB Farmers Carry Lunge (Every 3:00 x 15 min
16 reps (8 per leg))

Building