Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

4 Rounds

:20 on / :20 off

Air Squats

S-Leg V-Ups

Empty Bar Work*

*R1 Deadlift, R2 Reverse Lunges, R3 Muscle Cleans, R4 Power Clean

Metcon (4 Rounds for reps)

AMRAP 3/4/5/6

20 Wall Balls 20/14

15 Toes to Bar

Max Power Cleans (increasing weight)

2:00 Rest between AMRAPs

Rd 1: 115/80

Rd 2: 155/105

Rd 3: 185/135

Rd 4: 225/155
Scale

20 WB 14/10

15 Sit Ups

Max Hang DB Power Cleans 35/20s

Rx+

25 WB

20 TTB

PC 135-185-225-255