CrossFit VU – CrossFit

Strength

EMOM x 12

Min 1- Bike/Row

Min 2- 3/3 Box Step Ups + Stretching

Min 3- 30 sec active bar hang

Metcon (Calories)

Every 5:00 x 4 Sets / 3:00 rest

500m Row/1.2km Bike

12 Dbl DB Box Step Over (35/20) (24/20)

Max Cals Bike/Row in time remaining

*Alternate between starting with the row/bike
RX+

50/35

15 DBL DB Box Step Overs

Scaled/Masters

400m row/1km Bike

12 Single DB Step Over (25/15)

Max cals Row/Bike