CrossFit VU – CrossFit

Warm up

Rowling*

5 rounds

Penalty Reps – Coaches Choice

*goal is to land exactly on 100m

Review Movements

Primer

5 cal row or Bike

4 V Ups

3 Burpee Pull Up

Metcon (Time)

10 rounds

9 cal row or 7 cal bike

7 V Up

5 burpee pull up

25 min cap
RX+

12-10-8

Scaled/Masters

8-10 rds

Alt V Up

Burpee Ring Row