CrossFit VU – CrossFit

Warm up

3 rounds

10/10 Mountain Climbers

8 KB SDLHP

3/3 KB WindMill

3/3 Box Step Ups

Review movements

Metcon (Time)

For time

60 BBJO (24/20)

-On the minute 3/3 DB Hang Clean and Jerk (50/35)

15 min cap
RX+

70/50

Scaled/Masters

40-50 BBJO or Step Overs (20)

On the minute 3/3 DB Hang C & J (25/20)

Finisher

Tabata

20 sec on / 20 sec off

DB Bicep Curls

Ab Mat Sit Ups