Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

EMOM x 12

Min 1- 7 banded good morning + 7/7 Pike Shoulder Taps

Min 2- 5 seated box jumps + 5/5 elevate worlds greatest

Min 3- 7 banded straight arm pull down

Review movements

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here