CrossFit VU – CrossFit
Warm Up
3 Rounds
3 Inchworms + Push Up
10 Alternating S-Leg V-Ups
10 Alternating Lunges
then
20/16 Calorie Hard Row
Metcon (AMRAP – Reps)
AMRAP 3
8 Wall Walks
16 V-Ups
24 S-DB Lunges 50/35
Max Calorie Row
2:00 Rest
AMRAP 5 (same as above)
2:00 Rest
AMRAP 7 (same as above)
*score is total reps + cals
RX+
10 WW
20 TTB
30 DBL DB Lunge (50/35)’s
Scaled/Masters
5 WW/partial WW
16 Alt V Ups
20 Lunges (any #)
Max cal row