Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

ATYT x 10

Banded ext rotation x 10/10

3 rounds

10 tuck ups

5 inch worms

15 sec table top hold

Review Bench Press

Strength

Bench Press (1RM)

15-18 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 push ups

10 TTB
Scaled/Masters

Push up to plate

HKR