CrossFit VU – CrossFit

Warm up

Halo

2 rounds

7 kip swings

7 push ups

BMU drills

Metcon (Time)

3 rounds

40 Wall Balls (20/14)

10 BMU

3:00 rest

20 min cap
RX+

50 WB

15 BMU

Scaled/Masters

3 rounds

25 WB

10 Jumping BMU/C2B/burpee pull up