Announcements

OCTOBER Events

-Closing early for Halloween. No 630pm Class Oct 31.

November Events

–CLOSED Nov 9-11 in observance of Veteran’s day.

–Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th.

–Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD.

–Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled.

CrossFit VU – CrossFit

Warm up

EMOM x 8

Min 1- Bike

Min 2- Halo

Rd1- bridges

Rd 2- clamshell

Rd 3- leg lifts

Rd 4- squats

Barbell Prep

Back Squat (1RM)

20 min clock

50 cal AAB/Echo (Time)

50 cal Max Effort
5 min cap