CrossFit VU – CrossFit

Warm Up

3 Rounds

10 Scap Push Ups

40 Single Unders

1 Wall Walk + :10 Hold

Metcon (AMRAP – Reps)

6 Sets / 1:00 Rest

AMRAP 2

60 Crossover Single Unders

*Max Push Ups/DBL DB Push Press (50/35)/HS Walk

*Alternate movements each amrap
**1:00 Cap on XSU

Rx+

DBL DB PP 70/50s

Scale/Masters:

60 SU

Max Reps Plate Push Up/DBL DB Push Press

Skill

HS Walk Practice

RX+

Work on obstacles/pirouttes/free standing holds/freestanding HSPU

10 min clock