CrossFit VU – CrossFit

Warm up

Line Drills

Metcon (AMRAP – Reps)

5 sets

AMRAP 2

Rest 2 min b/t sets

12 DBL DB Box Step Overs (35/20)(24/20)

14 TTB

*pick up where you leave off
RX+

50/35

Scaled/Masters

Bodyweight Step Ups

HKR

Strength

DB Bench Press (Every 2:00 x 6 sets
10 reps)

build or stay the same