Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

1 min row or Bike

3/3 KB Windmill

5/5 SL Glute Bridge

1 min row or Bike

3/3 Step Ups

5/5 SA KB High Pull

1 min row or bike

3/3 Samson

5 KBS

Barbell Prep

Metcon (AMRAP – Reps)

4 rounds for max reps

1 min Snatch (115/75)

1 min Row or Bike cals

1 min DBL DB Box Step Up (35/20)(20)

1 min rest
RX+

135/95

50/35

Scaled/Masters

95/65

25/15