Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

2 rounds

20 plate jumps

10 air squats

15 sec HS or Plank Hold

Metcon (Time)

3 rounds

100 DU

15 Thrusters (95/65)

15 C2B

1:00 rest

18 min cap
Scaled/Masters

3 rounds

100 SU

15 Thrusters (any weight)

15 jumping pull ups

1:00 rest

Strength

Squat Clean (Every 1:30 for 6 sets
3 TNG Squat Cleans)

Build to a heavy