Announcements
CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.
CrossFit VU – CrossFit
Warm up
2 rounds
20 plate jumps
10 air squats
15 sec HS or Plank Hold
Metcon (Time)
3 rounds
100 DU
15 Thrusters (95/65)
15 C2B
1:00 rest
18 min cap
Rx+
135/95
Scaled/Masters
3 rounds
100 SU
15 Thrusters (any weight)
15 jumping pull ups
1:00 rest
Strength
Squat Clean (Every 1:30 for 6 sets
3 TNG Squat Cleans)
Build to a heavy