CrossFit VU – CrossFit

Warm up

Halo

2 rounds

20 jumping jacks

7/7 SA Banded Strict Press

10 banded pull apart

Barbell Prep

Primer

10 WB

25 DU/SU

4 Power Clean

Metcon (5 Rounds for time)

Every 5:00 x 5 sets

20 WB (20/14)

50 DU

9 Power Clean (155/105)

Goal is to have atleast 90 sec rest

Score is time for each set
RX+

185/125

Scaled/Masters

14/10

75 SU

115/75