CrossFit VU – CrossFit

Warm up

3 rounds

5/5 Lateral Hip Shift w/ KB

10/10 Deadbugs

5 KB Goblets Squats w/ 3 sec pause in bottom

Barbell Prep

Strength

Back Squat (5-5-3-3-1-1-1)

Build to a heavy single

Goal is to hit around 90-93%…if you feel good go for a 1RM

25 min

Cool Down

1 min Couch Stretch

1 min seated straddle