Announcements

Upcoming Events

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.

-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.

CrossFit VU – CrossFit

Warm-up

5 inch worms w/ push up

3/3 lunge w/ twist

:30 plank

5 Superman’s

Barbell Prep

Strength

3 Cleans + 2 Jerks (Build to a heavy

Power or Squat

20 min )

Metcon (Time)

For time

21-15-9

Power Clean (135/95)(115/85)

HSPU

11min cap
RX+

155/105

Deficit 3”/2”

Scaled

less weight

Box HSPU

DB Strict Press