CrossFit VU – CrossFit

Warm Up

Halo

Barbell Prep

Strength

Back Squat (10RM)

20-25 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Clusters (135/95)

100m run
RX+

155/105

Scaled/Masters

3 Clusters (95/65)

100m run