CrossFit VU – CrossFit
Strength
Paused Back Squat (5 x 3 @ 70-75%)
Paused Back Squat
2 sec pause
Metcon (Time)
3 RFT
15 Burpee Box Jump (24/20)
15 Hang Power Clean (95/65)
RX+
115/85
Paused Back Squat
2 sec pause
3 RFT
15 Burpee Box Jump (24/20)
15 Hang Power Clean (95/65)
RX+
115/85