Announcements
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Warm Up
2 rounds
200m run
10 banded good morning
10 banded deadlift
10 hollow rocks
10/10 cross body banded lateral raises
Barbell Prep
Metcon (AMRAP – Reps)
3 sets
AMRAP 4
rest 1 min b/t sets
400m run
10 BMU
Max DB Snatches (50/35)
Scaled/Masters
300m run
10 Pull Ups
Max DB Snatches (35/25)