Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up

2 rounds

200m run

10 banded good morning

10 banded deadlift

10 hollow rocks

10/10 cross body banded lateral raises

Barbell Prep

Metcon (AMRAP – Reps)

3 sets

AMRAP 4

rest 1 min b/t sets

400m run

6 BMU

Max DB Snatches (50/35)
RX+

70/50

10 BMU

Scaled/Masters

300m run

10 Pull Ups

Max DB Snatches (35/25)

Strength

Hang Power Snatch (EMOM x 4
3 reps
rest 1 min
EMOM x 4
2 reps
rest 1 min
EMOM 4
1 rep)

(Score is heaviest single)