CrossFit VU – CrossFit

Warm Up

1:00 Burpees

Then..

Burgener Warm Up

Metcon (Time)

5 Rounds

10 Power Snatch 75/55

10 Overhead Squats 75/55

10 Min Cap
Scale/Masters:

12 Alt DB Snatch

12 DB Goblet Squats

Rx+

95/65

Strength

Squat Snatch (Every :30 for 5:00
1 Rep
EMOM 8
1 Rep)