Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.
–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
CrossFit VU – CrossFit
Warm Up
200m Run
10/10 PVC ATW
15 OHS w/ PVC
10 Up Downs
BB Prep
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Power Snatch (75/55)
10 Lateral Burpee over the Bar
200m Run
Rx+
95/65
Scaled/Masters
AMRAP 10
10 DB Snatch 35/20
10 Lateral Burpee over DB
100m Run
Strength
*Choose your own strength adventure*