CrossFit VU – CrossFit
Warm up
2 rounds
20 plate jumps
15 Plate G2O
10 V ups or Alt V Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 DU
10 Power Clean (115/75)
15 Ab Mat Sit Ups
RX+
135/95
GHD
Scaled/Masters
SU
10 power cleans (any weight)
Strength
Power Clean (EMOM x 10
1 rep)
Build to a heavy