Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25.
–Fighting Spirit donating will go out this week of Oct 21 to Red Cross!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
CrossFit VU – CrossFit
Warm up
Line Drills
Review movements
Metcon (AMRAP – Reps)
EMOM 15
:40 On :20 Off
Min 1- DB Hang Power Cleans (35/20)
Min 2- Lateral Box Jump Overs (24/20)
Min 3- Hand Release Push Ups
Score is lowest rep count from each movement added together
RX+
50/35
HSPU