CrossFit VU – CrossFit

Warm Up

EMOM x 8

Min 1- Bike

Min 2- Rd 1- 90/90 Hip Rotations/Rd 2- Samson/Rd 3- Cossack Squat/Rd 4- Plank

Barbell Prep

Strength

Front Squat (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4-8-12-16-20…

WB 20/14

Abmat Sit Ups
RX+

30/20