Dustin’s Dirty 30 WOD

13
May

Dustin’s Dirty 30 WOD

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min puppy dog

1 min seated straddle

Game time! Tik Tak Toe

Barbell/Movement Prep

Take 7-8 min to build up in weight

Partner Metcon

Metcon (Time)

Teams of 2

30 burpees

30 Power Snatches (135/95)

30 burpees

30 Clean & Jerks

30 burpees

30 BMU

30 burpees
RX+

155/105

Scaled

Less weight

C2B/Pull Ups/Ring Rows

25 min cap