Monday

15
May

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 min row or bike (easy)

3/3 step ups

5 RDL

:45 sec row or bike (mod)

3 Box Jumps

5 DL

:30 row or bike (hard)

3/3 groiners

5 Back Squat (3311)

Stand up rowers and move barbells to rack

Strength

Back Squat (3 x 3)

Tempo 3311

Slightly heavier than last week (63-68%)

Last prep week before next cycle

15 min clock

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
30/20 cal bike

15 min cap

Scaled

Less weight

Step ups