FFL WOD

3
Jun

FFL WOD

CrossFit VU – CrossFit

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Partner Metcon

Metcon (No Measure)

Summer Time Chipper

Teams of 2

150/120 cal row/Ski or 120/100 cal bike

100 DB Hang C & J (35/20)(25/15)

75 Burpees

50 lunges w/ slam ball (30/20)(20/10) (L/R = 1)

25 shuttle run (down/back = 1) *together

*partition as needed

35 min cap
RX+

50/35

Scaled

Less weight