Monday

5
Jun

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3/3 groiners

3/3 T Spine Rotations

3/3 box step overs

5 Deadlifts

5 Kang Squats

5/5 elbow punches

5 BTN Push Press

Review Back Squat

Strength

Back Squat (4 x 4)

4 @ 70%

4 @ 73%

4 @ 75%

4 @ 75%

15 min

After back squats take 6-7 min to build to C& J weight and practice gymnastics

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

7 Pull Ups

7 Box Jump Over (24/20)

2 Clean & Jerk (135/95)(95/65)

*continue to add 2 reps to the clean and jerk each round
RX+

165/115

Scaled

Less weight

RR

Step overs