Tuesday

6
Jun

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min pigeon each side

:30 down dog (calf/hamstring focus)

10/10 leg sweeps (lateral & forward)

50ft toe walk

50 ft toe walk

50ft high knees

50ft butt kickers

Into..

250/200m row or 15/12 cal bike

200m run

20 SU/DU

Metcon

Metcon (AMRAP – Reps)

Every 6 min x 4 rounds

500/400m row or 30/25 cal bike

400m run

Max DU or SU in time remaining

-rest 1 min b/t rounds-

*goal is to have 1:00-1:30 on the rope
RX+

600/500m row or 35/30 cal bike

600m run