CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic Stretching 5-6 min

Movement Demo/Practice round

Metcon

Metcon (AMRAP – Reps)

EMOM x 25

40 sec on/ 20 sec off

Min 1- Row or Bike

Min 2- DB Push Press

Min 3- Ab Mat Sit Ups

Min 4- Sandbag Bear Hug Squats

Min 5- 150′ KB Farmers Carry