Friday

4
Aug

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 inch worms

3/3 T spine rotations

10 PVC Pass Thru

5 supermans w/ PVC

3/3 lunge w/ twist

10 alt v ups

Review Complex

Strength

3 Push Press + 1 Jerk (1 x 1)

From the rack, Perform 3 push press + a Jerk.
15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 TTB

7 Power Snatch (95/65)(75/55)

5 DB Burpees (35/20)(25/15)
RX+

115/85

50/35

Scaled

HKR

Less weight