CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 cardio

5/5 russian twists

5/5 SL RDL

:30 cardio

5 push ups

5 ring rows

:30 cardio

Review movements

Metcon

Metcon (No Measure)

5-6 rounds

For quality

1 min Cardio of choice

5/5 Paloff Press

5/5 SA KB BOR

8-10 DB Floor Press (athletes choice)

20 min cap

Cool Down

ROMWOD