FFL WOD

2
Apr

FFL WOD

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

200m Run

8 Push-Up to Pike

8 Med Ball DL

8 Med ball Front Squats

8 DB Strict Press

Into..

Review movements

Partner Workout

Metcon (Time)

TEAMS OF 2

3 ROUNDS FOR TIME

400m Run (together)

30 MB Cleans (20/14)(14/10)

30 DB Push Press (35/25)(20/15)

30 burpees

(Score is Time)

KG DB: (22.5/15)|(15/9)

KG BB: (50/35)|(35/25)
RX +

4 rounds

50/35

30/20 MB

Scaled

200m run

Less weight

20 reps of each movement

Up Downs

*Partition reps as needed

*25 min cap