CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
:30 row or bike
3/3 worlds greatest
3 inch worms
:30 row or bike
3 good mornings
3/3 elbow punches
:30 row or bike
3 front squats
3 strict press
Strength
Front Squat (4 x 3)
3 @ 73%
3 @ 78%
3 @ 75%
3 @ 80%
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
15 min cap
21-15-9-6 cal bike
Scaled
75/55
21-15-9