Saturday

10
Jun

Saturday

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (Time)

‘VU Oregon Trail’

Teams of 2

400m run (together)

100′ KB Farmers Carry (53/35)(44/26)

40 DB Burpee Deadlifts (35/20)(25/15)

400m run

100′ KB Farmers Carry

40 DBL DB Hang Snatch

400m run

100′ KB Farmers Carry

40 Devils Press

*One partner does the entire 100′ carry then switch

25 min cap
RX+

50/35

70/53

50 reps on the DB movements

Scaled

Less weight

200m run