Friday

9
Jun

Friday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30 row or bike

3/3 worlds greatest

3 inch worms

:30 row or bike

3 good mornings

3/3 elbow punches

:30 row or bike

3 front squats

3 strict press

Strength

Front Squat (4 x 3)

3 @ 73%

3 @ 78%

3 @ 75%

3 @ 80%

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
15 min cap

21-15-9-6 cal bike

Scaled

75/55

21-15-9