Announcements
Closed Monday July 4th.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
30 sec each side m- Ext rotation stretch w/ PVC
:30 Lat/tricep stretch on box w/ PVC
5/5 lateral step ups
10 Turkish Sit Up w/ PVC
5/5 Samson
Review Front Squat
Strength
Front Squat (1 x 1)
2 @ 85%
1 @ 88%
1 @ 90-92%
20 min
Metcon
Metcon (Time)
For time
75 Alt DB Snatches (35/25)(20/15)
*Every min complete 7 box jumps (24/20)
10 min cap
RX+
50/35
30/24
Scaled
Less weight
Step ups