CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 arm circles forward/backward

5/5 seated pike leg lifts

:15 hollow hold

Skill

Metcon (No Measure)

Low Bar TTB drills

Low Bar TTB- https://youtu.be/cnTav4zG_b4

Low Bar TTB w/ Wall Ball-https://youtu.be/5nzpwVtn2-M

*pick one of the drills to work on. 3-4 sets of 6-8 reps

*more advanced atheltes work on strict TTB

10 min

Finisher

Metcon (No Measure)

AMRAP 8

8-10 sandbag goodmorning (hold against chest)

8-10 sandbag floor press

8-10 DB Bicep Curls

Cool Down

ROMWOD