Friday

30
Jun

Friday

Announcements

Closed Monday July 4th.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

30 sec each side m- Ext rotation stretch w/ PVC

:30 Lat/tricep stretch on box w/ PVC

5/5 lateral step ups

10 Turkish Sit Up w/ PVC

5/5 Samson

Review Front Squat

Strength

Front Squat (1 x 1)

2 @ 85%

1 @ 88%

1 @ 90-92%

20 min

Metcon

Metcon (Time)

For time

75 Alt DB Snatches (35/25)(20/15)

*Every min complete 7 box jumps (24/20)

10 min cap
RX+

50/35

30/24

Scaled

Less weight

Step ups