CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

10 Banded Snatch Grip Press

10 Banded High Pull

10 Banded Pull Aparts

5/5 worlds greatest

5 Bear to Bridge

5 air squats

Review Snatch

Strength

Snatch (1 x 1)

2 @ 85%

1 @ 88%

1 @ 90-92%

20 min

Week 5 of 6

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Scaled

Less weight

C2B/Pull Ups

RR + push ups