Announcements

Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are.
GYM closed for USAW CERT

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6

100m run

3/3 SA Half Kneeling DB Press

5/5 PVC Around the World

:15 hollow hold

Strength

Shoulder Press (1 x 1)

12-15 min

Baseline testing for next cycle

Metcon

Metcon (Time)

For time

400m run

30 Devils Press (35/20)(25/15)

400m run

13 min cap

500m row or 30/20 cal bike if its raining
RX+

50/35

Scaled

Less weight