CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

20 DU or SU

3 updowns

3/3 birddogs

5/5 shoulder taps

Review Strict Press

Strength

Shoulder Press (4 x 3 )

3 @ 75%

3 @ 80%

3 @ 85%

3 @ 85%

15 min clock

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

25 DU

12 alt DB Snatch (35/20)(25/15)

8 burpees

Rest 2 min

AMRAP 5

25 DU

12 DB Thrusters

8 burpees

Rest 2 min

AMRAP 2

Max Devil’s Press
RX+

50/35

Scaled

Less weight

50 SU