CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ATYT x 10

5/5 box step overs

10 hollow rocks

10 superman

Review strict press

Strength

Shoulder Press (1 x 2)

3 @ 85%

2 @ 88%

2 @ 88%

15 min clock

Metcon

Metcon (AMRAP – Reps)

Every 2:00 x 5 sets

20 ab mat sit ups

10 Single DB Box Step Overs (35/25)(20/15)

Max Power Snatch in time remaining (115/85)(95/65)

-rest 90 sec between sets-

*Goal is to have 30 sec on the bar
RX+

DBL DB

50/35

135/95