Member Appreciation Beach WOD

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (Time)

Teams of 4

2 rounds

Pair 1

50′ wheelbarrow carry

50′ buddy carry

*each person does the 25′

Pair 2

10 burpees over partner (partner holds plank

*switch places after 8 reps are completed

Cash out:400m run together

Previous PostNext Post