Friday

20
Oct

Friday

Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Run 200m

3/3 worlds greatest

5 pike push ups

Barbell Prep

Strength

Clean and Jerk (1 x 2+2)

2 Power Clean + 2 Jerk

Build to heavy

20 min clock

Metcon (Time)

For time

400m run

21 Alt DB C & J (50/35)(35/25)

400m run

15 DB C & J

400m run

9 DB C & J

*one DB

12 min cap
RX+

70/50 or 70/53 KB