Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
CrossFit VU – CrossFit
Teams of 2
100 KB Swings (53/35)
80 KB Goblet Squats
100 Box Jumps (24/20)
25 min clock
*one partner will be on the row while partner 2 is working on the chipper. Switch as you wish. Once the 2k row is finished both partners can work on the chipper