Friday

17
Jun

Friday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

For Time

100 ab mat sit ups

*At the top of each minute complete 15 shoulder taps